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<channel>
	<title>Atlas Café</title>
	<atom:link href="http://atlascafe.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://atlascafe.ca</link>
	<description>Breakfast, lunch and dinner with a global flair in the heart of downtown Courtenay.</description>
	<lastBuildDate>Tue, 21 Feb 2012 00:20:46 +0000</lastBuildDate>
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		<item>
		<title>February 20</title>
		<link>http://atlascafe.ca/2012/02/20/february-20-2/</link>
		<comments>http://atlascafe.ca/2012/02/20/february-20-2/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:20:46 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5577</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>$25 Dine Around Menu</h3>
<h3>Starter</h3>
<p><strong>Soup</strong></p>
<h3>or</h3>
<p><strong>Pork Samosa</strong><br />
curried saffron aioli, citrus greens</p>
<h3>Entree</h3>
<p><strong>Pork Enchilada</strong><br />
Tanadice farms ground pork, char grilled sausage, goat&#8217;s cheese, served in a curry tortilla with firecracker rice, house-made tomato sauce, chipotle sour cream </p>
<h3>Fresh House Made Desserts</h3>
<p><strong>Belgian Dark Chocolate Raspberry Mousse</strong></p>
<h3>or</h3>
<p><strong>Vanilla Bean Creme Brulee</strong></p>
<h3>$35 Dine Around Menu</h3>
<h3>Starter</h3>
<p><strong>Grilled Smoked Sable Fish</strong><br />
roasted garlic and smoked asiago risotto cake, roasted red pepper cream sauce</p>
<h3>Entree</h3>
<p><strong>Lamb Brochettes</strong><br />
mint, coriander, cumin &#038; curry marinated lamb sirloin with mango coulis, citrus-sweet pea cous cous and tonight&#8217;s fresh dinner vegetables<br />
<strong>Hazelnut Crusted Wild Sockeye Salmon Filet</strong><br />
red wine &#038; sundried cherry reduction, brown basmati rice and tonight&#8217;s fresh dinner vegetables</p>
<h3>Fresh House Made Desserts</h3>
<p><strong>Coconut Cream Pie</strong></p>
<h3>or</h3>
<p><strong>Tiramisu</strong></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/20/february-20-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 18</title>
		<link>http://atlascafe.ca/2012/02/18/february-18/</link>
		<comments>http://atlascafe.ca/2012/02/18/february-18/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 00:18:40 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5562</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>$25 Dine Around Menu</h3>
<h3>Starter</h3>
<p><strong>Soup</strong></p>
<h3>or</h3>
<p><strong>Caesar Salad</strong></p>
<h3>Entree</h3>
<p><strong>Pesto Chicken Enchilada</strong><br />
yams, corn, mixed bell peppers, black beans, greens, feta cheese, served in a curry tortilla with firecracker rice, house-made tomato sauce, chipotle sour cream </p>
<h3>Fresh House Made Desserts</h3>
<p><strong>Belgian Dark Chocolate Raspberry Mousse</strong></p>
<h3>or</h3>
<p><strong>Carrot Cake</strong></p>
<h3>$35 Dine Around Menu</h3>
<h3>Starter</h3>
<p><strong>Smoked Peking Duck Salad</strong><br />
sundried cherries, toasted hazelnuts, artisan greens, cucumber, champagne vinaigrette</p>
<p><strong>Sundried Tomato Cream Cheese</strong><br />
panko breaded, pesto arugula slaw</p>
<h3>Entree</h3>
<p><strong>Surf &#038; Turf</strong><br />
4oz AAA new york steak, grilled jumbo scallop &#038; prawn skewer, chefs potato, tonight&#8217;s fresh dinner vegetables</p>
<p><strong>Wild Sockeye Salmon Filet</strong><br />
curried saffron aioli, date &#038; raisin brown basmati rice, tonight&#8217;s fresh vegetables</p>
<h3>Fresh House Made Desserts</h3>
<p><strong>Decadent Chocolate Brownie a la mode</strong></p>
<h3>or</h3>
<p><strong>Vanilla Bean Creme Brulee</strong></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/18/february-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 17</title>
		<link>http://atlascafe.ca/2012/02/17/february-17/</link>
		<comments>http://atlascafe.ca/2012/02/17/february-17/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 01:20:33 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5555</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>$25 Dine Around Menu</h3>
<h3>Starter &#8211; Choice of one</h3>
<p><strong>Borscht</strong></p>
<h3>or</h3>
<p><strong>Caesar Salad</strong></p>
<h3>Entree</h3>
<p><strong>Pesto Chicken Enchilada</strong><br />
yams, corn, mixed bell peppers, black beans, greens, feta cheese, served in a curry tortilla with firecracker rice, house-made tomato sauce, chipotle sour cream </p>
<p><em>Suggested BC Wine: Wild Goose Autumn Gold $8.25 gl $24 1/2 ltr $38 btl</em></p>
<h3>Fresh House Made Desserts &#8211; Choice of one</h3>
<p><strong>Belgian Dark Chocolate Raspberry Mousse</strong></p>
<h3>or</h3>
<p><strong>Carrot Cake</strong></p>
<h3>$35 Dine Around Menu</h3>
<h3>Starter</h3>
<p><strong>Smoked Peking Duck Salad</strong><br />
sundried cherries, toasted hazelnuts, artisan greens, cucumber, champagne vinaigrette</p>
<p><em>Suggested BC Wine: Wente Cabernet Sauvignon $8.25 gl $24 1/2 ltr $38 btl</em></p>
<h3>Entree</h3>
<p><strong>Seafood Trio</strong><br />
wild sockeye salmon, breaded oysters, grilled jumbo scallops &#038; prawn skewer, served with tri-color roasted potatoes, tonight&#8217;s fresh dinner vegetables, roasted red pepper coulis, saffron aioli </p>
<p><em>Suggested BC Wine: Wild Goose Autumn Gold $8.25 gl $24 1/2 ltr $38 btl</em></p>
<h3>Fresh House Made Desserts &#8211; Choice of one</h3>
<p><strong>Chocolate Pate with Pecan Meringue and Macerated Strawberries</strong></p>
<h3>or</h3>
<p><strong>Creme Caramel</strong></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/17/february-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 16</title>
		<link>http://atlascafe.ca/2012/02/16/february-16/</link>
		<comments>http://atlascafe.ca/2012/02/16/february-16/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:30:04 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5545</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Breaded Local Oysters</strong><br />
red pepper coulis $12</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<p><strong>Smoked Peking Duck Salad</strong><br />
sundried cherries, toasted hazelnuts, artisan greens, champagne vinaigrette $11</p>
<p><em>Suggested BC Wine: Wente Cabernet Sauvignon $8.25 gl $24 1/2 ltr $38 btl</em></p>
<h3>Mains</h3>
<p><strong>Curry Braised Chicken Thigh</strong><br />
brown basmati rice with raisins, dates, cumin &amp; coriander, tonight&#8217;s fresh dinner vegetables $18</p>
<p><em>Suggested Wine: Chook Shed Shiraz $7 gl $19 1/2 ltr $30 btl</em></p>
<p><strong>Seafood Linguine</strong><br />
jumbo scallops, salt spring island mussels, &#8216;lobster&#8217; prawn, halibut, fennel, sweet peas, sauteed leeks &amp; onions, saffron cream sauce $18</p>
<p><em>Suggested Local Wine: Beaufort Pinot Gris $7.75 gl $23 1/2 ltr $36 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Chocolate Pate</strong><br />
with a pecan meringue and macerated strawberries<br />
<em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Creme Caramel</strong><br />
<em>Suggested Sparkling Wine: Suguras Vuidas Cava (Spain) $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/16/february-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 15</title>
		<link>http://atlascafe.ca/2012/02/15/february-15/</link>
		<comments>http://atlascafe.ca/2012/02/15/february-15/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:22:30 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5540</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Breaded Local Oysters</strong><br />
avocado mash, red pepper coulis $12</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<h3>Mains</h3>
<p><strong>Smoked Peking Duck Salad</strong><br />
sundried cherries, toasted hazelnuts, artisan greens, champagne vinaigrette  $16</p>
<p><em>Suggested BC Wine: Wente Cabernet Sauvignon $8.25 gl $24 1/2 ltr $38 btl</em></p>
<p><strong>Seafood Bouillabaisse</strong><br />
jumbo scallops, salt spring island mussels, &#8216;lobster&#8217; prawn, halibut, tomato saffron broth, baby potatoes, saffron aioli rye bread crouton $25</p>
<p><em>Suggested Local Wine: Beaufort Pinot Gris $7.75 gl $23 1/2 ltr $36 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Chocolate Pate</strong><br />
with a pecan meringue and macerated strawberries<br />
<em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Creme Caramel</strong><br />
<em>Suggested Sparkling Wine: Suguras Vuidas Cava (Spain) $6 gl $35 btl</em></p>
<p><strong>Belgian Chocolate Raspberry Mousse</strong><br />
<em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/15/february-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 14</title>
		<link>http://atlascafe.ca/2012/02/14/february-14/</link>
		<comments>http://atlascafe.ca/2012/02/14/february-14/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:08:04 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5534</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<br />
<strong>Valentines Day Menu 2012</strong><br />
<strong>Three Courses $45</strong></p>
<h3>Starter</h3>
<p><strong>Breaded Local Oysters</strong><br />
avocado mash, red pepper coulis $12</p>
<p><strong>Smoked Peking Duck Salad</strong><br />
sun-dried cherries, toasted hazelnuts, cucumber, artisan greens, champagne vinaigrette $12</p>
<h3>Mains</h3>
<p><strong>Canadian Prime 8oz New York Steak Neptune</strong><br />
wild shrimp, dungeness crab, bearnaise sauce, smoked potato pave, seasonal vegetables  $28</p>
<p><strong>Seafood Bouillabaisse</strong><br />
jumbo scallops, salt spring island mussels, prawns, halibut, tomato fennel sauce, baby potatoes, saffron aioli crouton $28</p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Chocolate Pate</strong></p>
<p><strong>Creme Caramel</strong></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/14/february-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 13</title>
		<link>http://atlascafe.ca/2012/02/13/february-13-2/</link>
		<comments>http://atlascafe.ca/2012/02/13/february-13-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:29:54 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5527</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Tannadice Farms Pork Samosas</strong><br />
curry yoghurt dip $8</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<h3>Mains</h3>
<p><strong>Curried Chicken Thigh</strong><br />
brown basmati rice with raisins, dates and caramelized onions, tonight&#8217;s fresh dinner vegetables  $17</p>
<p><em>Suggested Wine: Chook Shed Shiraz $7 gl $19 1/2 ltr $30 btl</em></p>
<p><strong>Pan-Seared Wild Sockeye Salmon</strong><br />
shrimp &#038; avocado salsa, wasabi aioli, brown basmati rice, snow peas, beets, heirloom carrots, parsnip puree $22</p>
<p><em>Suggested Wine: Beaufort Pinot Gris $7.75 gl $23 1/2 ltr $36 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Belgian Chocolate Raspberry Mousse</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Tiramisu</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 12</title>
		<link>http://atlascafe.ca/2012/02/12/february-12/</link>
		<comments>http://atlascafe.ca/2012/02/12/february-12/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:34:09 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5522</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Tannadice Farms Pork Samosas</strong><br />
curry yoghurt dip $8</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<p><strong>Black Lager Mussels</strong><br />
sauteed leeks, onions, garlic toast $13</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<h3>Mains</h3>
<p><strong>Curried Chicken Thigh</strong><br />
brown basmati rice with raisins, dates and caramelized onions, fresh pita bread, hummous  $17</p>
<p><em>Suggested Wine: Chook Shed Shiraz $7 gl $19 1/2 ltr $30 btl</em></p>
<p><strong>Pan-Seared Fresh Grey Cod</strong><br />
grilled pineapple &#038; avocado salsa, brown basmati rice, tonight&#8217;s fresh dinner vegetables $21</p>
<p><em>Suggested Wine: Quail&#8217;s Gate Dry Riesling $7.25 gl $20 1/2 ltr $32 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Belgian Chocolate Raspberry Mousse</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Coconut Cream Pie</strong></p>
<p><em>Suggested Sparkling Wine: Suguras Vuidas Cava (Spain) $6 gl $35 btl</em></p>
<p><strong>Tiramisu</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/12/february-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 11</title>
		<link>http://atlascafe.ca/2012/02/11/february-11/</link>
		<comments>http://atlascafe.ca/2012/02/11/february-11/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:31:48 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5513</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Black Lager Mussels</strong><br />
sauteed leeks, onions, garlic toast $13</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<h3>Mains</h3>
<p><strong>8oz AAA New York Strip Loin</strong><br />
rosemary &#038; grainy dijon marinade, scalopped potatoes, tonight&#8217;s fresh dinner vegetables, served au jus  $27</p>
<p><em>Suggested BC Wine: Wild Goose Merlot $8.25 gl $24 1/2 ltr $38 btl</em></p>
<p><strong>Pan-Seared Fresh Grey Cod</strong><br />
grilled pineapple &#038; avocado salsa, brown basmati rice, tonight&#8217;s fresh dinner vegetables $21</p>
<p><em>Suggested Wine: Quail&#8217;s Gate Dry Riesling $7.25 gl $20 1/2 ltr $32 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Belgian Chocolate Raspberry Mousse</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Coconut Cream Pie</strong></p>
<p><em>Suggested Sparkling Wine: Suguras Vuidas Cava (Spain) $6 gl $35 btl</em></p>
<p><strong>Tiramisu</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://atlascafe.ca/2012/02/11/february-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 10</title>
		<link>http://atlascafe.ca/2012/02/10/february-10/</link>
		<comments>http://atlascafe.ca/2012/02/10/february-10/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 00:33:21 +0000</pubDate>
		<dc:creator>Atlas Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://atlascafe.ca/?p=5505</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[</p>
<h3>Starter</h3>
<p><strong>Salmon Bruschetta</strong><br />
balsamic marinated tomatoes, artichokes, basil, garlic, capers, served on toasted marble rye bread, topped with fresh asiago $10</p>
<p><em>Suggested BC Wine: Crowsnest Stahltank Reserve Chardonnay $7.50 gl $22 1/2 ltr $34 btl</em></p>
<h3>Mains</h3>
<p><strong>Tannadice Farms Pork Meatballs Rotelli</strong><br />
maple red wine cream sauce, oyster mushrooms, caramelized onions, spinach, roasted tomatoes, grana padano  $17.50</p>
<p><em>Suggested BC Wine: Hester Creek Cabernet-Merlot $7.50 gl $22 1/2 ltr $34 btl</em></p>
<p><strong>Pecan Crusted Wild Sockeye Salmon</strong><br />
blueberry butter, firecracker rice, snap peas, carrots, roasted beets, parsnip puree $22</p>
<p><em>Suggested Wine: Quail&#8217;s Gate Dry Riesling $7.25 gl $20 1/2 ltr $32 btl</em></p>
<h3>Fresh House Made Desserts $8</h3>
<p><strong>Belgian Chocolate Raspberry Mousse</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p><strong>Coconut Cream Pie</strong></p>
<p><em>Suggested Sparkling Wine: Suguras Vuidas Cava (Spain) $6 gl $35 btl</em></p>
<p><strong>Tiramisu</strong></p>
<p><em>Suggested Port-Style Wine: Beaufort Vineyard &#8220;BLACK&#8221; blackberry-black currant dessert wine $6 gl $35 btl</em></p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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