Dinner

Starters

Soup of the Day

served with fresh house made focaccia bread 7.00

Hummus & Pita

with tahini & roasted garlic 8.00

Spanakopita

spinach, feta, mushrooms & mascarpone cheese wrapped in phyllo, served with tzatziki 8.00

Goat Cheese Tart

sweet chili yams, fennel & caramelized onions with herb oil, tomato coulis and artisan greens 10.00

Roasted Garlic & Brie

award-winning natural pastures brie served on our house focaccia 11.00

Nori Rolls

inari, roasted red peppers, avocado & peas 8.00

Wild Sockey Salmon Nori

house smoked wild salmon, cucumber & avocado 9.00

Seared Rare local Albacore Tuna

cumin coriander crusted with citrus couscous salad and pappadum bowl 11.00

Inari Pockets

house smoked wild salmon, avocado, japanese rice and wasabi aioli with miso tahini greens 10.00

Eda Mame

kosher salt & truffle oil toss 7.00

Fresh Island Mussels & Toast

sautéed leeks, tomatoes, basil & white wine 13.00

Char Grilled Italian Sausage

chef’s potato, caramelized onions & jus 9.00

Samosis

indian pastry rolls with curry yogurt dip 7.00

Salads

Caesar

with shredded parmesan & focaccia croutons sm. 6.00/lg. 9.00

Chicken Caesar

with light chili spiced chicken breast sm. 8.00/lg. 11.50

BBQ Salmon Caesar

with bbq glazed 6 oz. wild sockeye salmon 14.50

Atlas Spinach

roasted red peppers, eggplant, peas, mushrooms & feta cheese tossed with our pesto dressing sm. 7.00/lg. 10.00

Greek Salad

tomatoes, peppers, onions, cucumbers, olives & feta cheese tossed with balsamic vinaigrette sm. 7.00/lg. 10.00

Warm Roasted Beet Salad

mixed greens, roasted potatoes & goat cheese basil terrine 10.00

Togarashi Tuna Salad

seared west coast albacore tuna, buckwheat soba noodles, mixed baby greens & miso tahini dressing 17.00

Global

Vegan Plate

black beans, firecracker rice, citrus mixed greens, salsa, avocado and corn chips 12.00 with feta add 1.50

Mediterranean Platter

spanakopita, hummus, tzatziki, greek salad & grilled pita bread 14.50

8 oz AAA Strip Loin

grilled to your liking with chef’s potato and assorted fresh vegetables 26.00

add green peppercorn or gorgonzola sauce 2.00
add jumbo garlic prawns 6.00

Morrocan Braised Lamb Shank

mint raita, chef’s mashed potato, sautéed mushrooms, tomatoes, carrots, kale and roasted shallots in rich braising jus 23.00

Breaded Pork Schnitzel

lemon caper butter, chef’s potato and assorted fresh vegetables 21.00

Cowichan Valley Roasted Chicken Breast

peppercorn sherry pan jus with chef’s potato and assorted fresh vegetables 22.50

Seafood Curry Bowl

pan-seared sockeye salmon, island mussels, and wild shrimp tossed in coconut curry sauce with sautéed vegetables and basmati rice 22.50

Atlas Half Pound Burger

with brandied poached pear, gorgonzola cheese, bacon and artisan lettuce on toasted kaiser with choice of salad 15.00

Wild Sockeye Salmon Burger

6 oz. seared salmon fillet, lemon caper aioli, pickled onions, artisan lettuce

and tomato on toasted kaiser with choice of salad 16.00

Spaghetti Puttanesca

olives, capers, arugula, anchovies, garlic and chilies in olive oil-tomato sauce, topped with parmesan cheese 16.00

Bacon & Blue Cheese Pasta

crispy bacon, squash and spinach tossed in gorgonzola, fresh sage butter sauce topped with candied walnuts and parmesan cheese 17.00

Peanut Stirfry

steamed vegetables, spicy peanut sauce & brown basmati rice 13.00

with organic tofu 14.00 with chicken 16.00

Asian Soba Noodle

steamed vegetables, fresh basil & hoisin sauce with buckwheat noodles 13.00 with organic tofu 14.00 with chicken 16.00 with prawns 18.50

Vegetarian Lasagna

pasta layered with grilled vegetables, pesto, mozzarella, parmesan cheese and tomato sauce, served with caesar salad 15.00

Mexican

Fish Tacos

day fish & wild salmon crispy tacos with ancho pepper aioli & fruit salsa,
served with caesar salad 16.50

Enchiladas

black beans, roasted corn, sweet chili yams, red peppers, mixed greens and mozzarella cheese baked in a curry tortilla, served with tomato sauce, chipotle sour cream, firecracker rice & side caesar salad 13.00

with chicken 15.00

with boneless braised short rib beef 16.00

with organic tofu 14.00

add guacamole 1.50

Baked Burritos

all burritos topped with fire roasted tomato salsa & sour cream, served with caesar salad

Vegetarian

roasted corn, black beans, basmati rice and mozzarella cheese sm. 11.25/lg. 16.75

Chili Spiced Chicken

roasted corn, black beans, basmati rice and mozzarella cheese sm. 12.00/lg. 17.75

Pesto & Feta

roasted corn, black beans, basmati rice and mozza cheese sm. 12.00/lg. 17.75

Short Rib Braised Beef

caramelized onions, mushrooms, black beans, basmati rice and mozzarella cheese sm. 12.50/lg. 18.25

Quesadillas

all quesadillas topped with fire roasted tomato salsa, guacamole & sour cream, served with caesar salad

Vegetarian Spiced Black Bean

mushrooms, roasted corn, jalapeno peppers & mozzarella cheese sm. 10.75/lg. 14.75

Roasted Eggplant & Sweet Chili Yam

spinach, black beans, roasted corn, jalapeno peppers & smoked asiago cheese sm. 12.50/lg. 17.00

Chicken & Mushroom

spiced black beans, roasted corn, jalapeno peppers & mozzarella cheese sm. 12.50/lg. 17.00

Spicy Capicolla Ham & Pesto

fresh roma tomatoes, roasted garlic, black olives & mozzarella cheese sm. 12.50/lg. 17.00