Gluten-free option = gluten-free option  /   Gluten free = gluten-free


Soup of the Day
with fresh house made focaccia bread 7.00 Gluten-free option

Hummus & Pita
with tahini & roasted garlic 9.00 Gluten-free option

Nori Rolls
inari, roasted red peppers, avocado & peas 10.00
house smoked wild salmon, avocado & cucumber 11.00 Gluten-free option

Corn Quesadilla
corn tortillas filled with beans, roasted red peppers, caramelized onions, roasted corn & cheese topped with salsa, sour cream, pickled onions & jalapenos 9.00 Gluten free

spinach, feta, mushrooms & mascarpone wrapped in phyllo, served with tzatziki 9.00

Fresh Island Mussels & Toast
sautéed leeks, tomatoes, basil & white wine 14.00 Gluten-free option

Coconut Curry Fresh Mussels & Toast
exotic mushrooms, tomatoes, cilantro, onions & leeks 15.00 Gluten-free option

Seared Rare Local Albacore Tuna
cumin coriander crusted with citrus quinoa salad & pappadum bowl 13.00 Gluten free

Inari Pockets
house smoked wild salmon, avocado, japanese rice & wasabi aioli with miso tahini greens 13.00

Goat Cheese Tart
sweet chili yams, fennel & caramelized onions with herb oil, tomato coulis & mixed greens 11.00

Roasted Garlic & Brie
award-winning natural pastures brie served on house focaccia 12.00


with shredded parmesan & focaccia croutons sm. 7.50/lg. 11.00 Gluten-free option

Chicken Caesar
with light chili spiced chicken breast sm. 10.00/lg. 13.50 Gluten-free option

Atlas Spinach
roasted red peppers, eggplant, peas, mushrooms, feta cheese & pesto dressing sm. 8.00/lg. 13.00 Gluten free

Greek Salad
tomatoes, peppers, onions, cucumbers, olives, feta cheese & balsamic vinaigrette sm. 8.00/lg. 13.00 Gluten free

Quinoa Salad
toasted almonds, raisins, carrots, red peppers, jicama, mixed greens & citrus vinaigrette sm. 8.00/lg. 13.00 Gluten free

Warm Roasted Beet Salad
mixed greens, roasted potatoes & goat cheese basil terrine 13.00 Gluten free

Pesto Crusted Salmon Salad
wild sockeye salmon filet on kale with caramelized fennel, tomatoes, red onions, toasted foccacia croutons, balsamic vinaigrette & grana podano cheese 19.00 Gluten-free option

Togarashi Tuna Salad
seared west coast albacore tuna, buckwheat soba noodles, mixed greens & miso tahini dressing 18.50


made with your choice of whole wheat or curried tortilla, served with caesar salad or mixed greens in pesto or citrus dressing

Falafel Roll
baked falafel patties, tzatziki, avocado, tomatoes & mixed greens with side salad 12.00

Chicken Satay Roll
sautéed chicken breast, peanut sauce, grilled eggplant, caramelized onions, tomatoes & mixed greens with side salad 13.50

Middle Eastern Roll
baked falafel patties, hummus, peanut sauce, avocado, tomatoes & mixed greens with side salad 12.00

Chicken Souvlaki Roll
sautéed chicken breast, roma tomatoes, caramelized onions, tzatziki & mixed greens with side salad 13.50


Global Protein add ons:
wild sockeye salmon filet or west coast albacore tuna 9.00
house smoked pulled pork or roasted chicken 3.50
organic tofu 2.50 toasted almonds 2

Dashi Soba Noodle Bowl
smoked onion dashi broth, mixed vegetables, exotic mushrooms & kale 16.00

Thai Coconut Curry
mixed vegetables, green peas, kale, crispy papadum & brown basmati rice 16.00 Gluten free

Peanut Stirfry
mixed vegetables, exotic mushrooms, kale & brown basmati rice 16.00 Gluten-free option

Carbonara Pasta
tannadice farms bacon, exotic mushrooms, peas, spinach, egg, white wine cream & grana podano cheese 16.00

Spaghetti Puttanesca
black olives, arugula, anchovies, capers, garlic, leeks, onions, chili spiced tomato-olive oil sauce & grana podano cheese 16.00

Mediterranean Platter
spanakopita, hummus, tzatziki, greek salad & grilled pita bread 16.00

Vegan Plate
black beans, firecracker rice, citrus mixed greens, avocado, salsa & corn chips 13.00 Gluten free
add feta 1.50
add local organic corn tortillas 1.50

Wild Sockeye Salmon Burger
6 oz. seared salmon filet, lemon caper aioli, pickled onions, lettuce & tomato on toasted multigrain kaiser with ceasar salad 17.00


Italian-style sandwiches on freshly baked focaccia bread, with soup or caesar add 4.00

Classic Vegetarian
sun-dried tomatoes, roasted eggplant, spinach, pesto & mozzarella cheese sm. 7.00/lg. 13.00

Tannadice Farms Ham
bell peppers, jalapenos, caramelized onions, kalamata olives & mozzarella cheese sm. 7.50/lg. 14.50

artichokes, red onions, mozzarella cheese & seeded mustard mayonnaise sm. 7.50/lg. 14.50



all tacos served on two local organic soft tortillas or crispy taco shells with caesar salad add an extra taco 6.00

Classic Fish Taco
today’s fish & wild salmon with ancho pepper aioli & fresh fruit salsa 16.00 Gluten free

Smoked Pulled Pork Taco
house smoked pork, ancho pepper aioli, house slaw, pickled onions & jalapenos 16.00 Gluten free

black beans, roasted corn, sweet chili yams, bell peppers, artisan greens & mozzarella cheese baked in a curry tortilla, served with tomato sauce, chipotle sour cream, firecracker rice & side caesar salad 15.00
add house smoked pulled pork or roasted chicken 3.50
organic tofu 2.50
guacamole 2.00


topped with fresh tomato salsa, sour cream, guacamole, pickled onions & jalapenos with local organic corn tortillas add 1.00

Chicken & Mushroom
spiced black beans, roasted corn & mozzarella cheese sm. 9.25/lg. 14.50 Gluten-free option

Roasted Eggplant & Sweet Chili Yam
spinach, black beans, roasted corn & smoked asiago cheese sm. 9.25/lg. 14.50 Gluten-free option

Tannadice Farms Ham & Pesto
fresh roma tomatoes, roasted garlic, black olives & mozzarella cheese sm. 9.25/lg. 14.50 Gluten-free option

Baked Burritos

topped with fresh tomato salsa & sour cream add guacamole 2.00

Chili Spiced Chicken
roasted corn, black beans, basmati rice & mozzarella cheese sm. 9.25/lg. 14.50

Pesto & Feta
sweet chili yams, mushrooms, black beans, basmati rice & mozzarella cheese sm. 9.25/lg. 14.50

House Smoked Pulled Pork
roasted corn, pickled onions, jalapenos, black beans, basmati rice & mozzarella cheese sm. 9.25/lg. 14.50

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