Lunch

Starters

Soup of the Day

served with fresh house made focaccia bread 7.00

Hummus & Pita

with tahini & roasted garlic 8.00

Nori Rolls

inari, roasted red peppers, avocado & peas 8.00

house smoked wild salmon, avocado & cucumber 9.00

Blue Corn Quesadilla

corn tortillas filled with beans, roasted red peppers, caramelized onions, roasted corn, jalapeno peppers & cheese, topped with salsa & sour cream 8.00

Spanakopita

spinach, feta, mushrooms & mascarpone wrapped in phyllo, served with tzatziki 8.00

Samosis

indian pastry rolls with curry yogurt dip 7.00

Seared Rare Local Albacore Tuna

cumin coriander crusted with citrus couscous salad and pappadum bowl 11.00

Inari Pockets

house smoked wild salmon, avocado, japanese rice & wasabi aioli with miso tahini greens 10.00

Fresh Island Mussels & Toast

sautéed leeks, tomatoes, basil & white wine 13.00

Goat Cheese Tart

sweet chili yams, fennel & caramelized onions with herb oil, tomato coulis & artisan greens 10.00

Roasted Garlic & Brie

award-winning natural pastures brie served on our house focaccia 11.00

Salads

Caesar

with shredded parmesan & focaccia croutons sm. 6.00/lg. 9.00

Chicken Caesar

with light chili spiced chicken breast sm. 8.00/lg. 11.50

BBQ Salmon Caesar

with bbq glazed 6 oz. wild sockeye salmon 14.50

Atlas Spinach

roasted red peppers, eggplant, peas, mushrooms & feta cheese tossed with our pesto dressing sm. 7.00/lg. 10.00

Greek Salad

tomatoes, peppers, onions, cucumbers, olives & feta cheese tossed with balsamic vinaigrette sm. 7.00/lg. 10.00

Warm Roasted Beet Salad

mixed greens, roasted potatoes & goat cheese basil terrine 10.00

Togarashi Tuna Salad

seared west coast albacore tuna, buckwheat soba noodles, mixed baby greens & miso tahini dressing 17.00

Atlas Rolls

made with your choice of whole wheat or curried tortilla, served with caesar salad or mixed greens in pesto or citrus dressing

Falafel Roll

baked falafel patties, tzatziki, avocado, roma tomatoes & mixed greens with your choice of salad 11.50

Chicken Satay Roll

sautéed chicken breast, peanut sauce, grilled eggplant, caramelized onions, roma tomatoes & mixed greens with your choice of salad 13.00

Middle Eastern Roll

baked falafel patties, hummus, peanut sauce, avocado, roma tomatoes & mixed greens with your choice of salad 11.50

Chicken Souvlaki Roll

sautéed chicken breast, roma tomatoes, caramelized onions, tzatziki & mixed greens with your choice of salad 13.00

Focaccia

Italian-style sandwiches on freshly baked focaccia bread, with soup or caesar add 3.75

Classic Vegetarian

sun-dried tomatoes, roasted eggplant, spinach, pesto & mozzarella cheese sm. 7.00/lg. 13.00

Capicolli Ham

bell peppers, caramelized onions, kalamata olives & mozzarella cheese sm. 7.50/lg. 14.50

Chicken

artichokes, red onions, mozzarella cheese & seeded mustard mayonnaise sm. 7.50/lg. 14.50

Mexican

Fish Tacos

day fish & wild salmon crispy tacos with ancho pepper aioli & fruit salsa, served with caesar salad 16.50

Vegan Plate

black beans, firecracker rice, citrus mixed greens, avocado, salsa & corn chips 12.00 with feta add 1.50

Enchiladas

black beans, roasted corn, sweet chili yams, red peppers, mixed greens and mozzarella cheese baked in a curry tortilla with tomato sauce, chipotle sour cream, firecracker rice & side caesar salad 13.00

with chicken 15.00

with boneless braised short rib beef 16.00

with organic tofu 14.00

add guacamole 1.50

Baked Burritos

all burritos topped with fire roasted tomato salsa & sour cream, with guacamole add 1.50

Vegetarian

roated corn, black beans, basmati rice and mozzarella cheese sm. 7.50/lg. 13.00

Chili Spiced Chicken

roasted corn, black beans, basmati rice and mozzarella cheese sm. 8.25/lg. 14.00

Pesto & Feta

roasted corn, black beans, basmati rice and mozza cheese sm. 8.25/lg. 14.00

Short Rib Braised Beef

roasted mushrooms, sweet chili yams, black beans, basmati rice and mozzarella cheese sm. 8.75/lg. 14.50

Quesadillas

all quesadillas topped with fire roasted tomato salsa, sour cream & guacamole

Vegetarian Spiced Black Bean

mushrooms, roasted corn, jalapeno peppers & mozzarella cheese sm. 7.00/lg. 11.00

Roasted Eggplant & Sweet Chili Yam

spinach, black beans, roasted corn, jalapeno peppers & smoked asiago cheese sm. 8.75/lg. 13.25

Chicken & Mushroom

spiced black beans, roasted corn, jalapeno peppers & mozzarella cheese sm. 8.75/lg. 13.25

Spicy Capicolla Ham & Pesto

fresh roma tomatoes, roasted garlic, black olives & mozzarella cheese sm. 8.75/lg. 13.25

Global

Wild Sockeye Salmon Burger

6 oz. seared salmon fillet, lemon caper aioli, pickled onions, artisan lettuce and tomato on toasted kaiser with choice of salad 16.00

Peanut Stir-fry

steamed vegetables, spicy peanut sauce & brown basmati rice 13.00 with organic tofu 14.00 with chicken 16.00

Asian Soba Noodles

steamed vegetables, fresh basil, hoisin sauce & buckwheat noodles 13.00 with organic tofu 14.00 with chicken 16.00 with prawns 18.50

Seafood Curry Bowl

pan-seared sockeye salmon, island mussels, and wild shrimp tossed in coconut curry sauce with sautéed vegetables and basmati rice 22.50

Mediterranean Platter

spanakopita, hummus, tzatziki, grilled pita bread & greek salad 14.50

Vegetarian Lasagna

pasta layered with grilled vegetables, pesto, mozzarella, parmesan cheese and tomato sauce, served with caesar salad 15.00

Spaghetti Puttanesca

olives, capers, arugula, anchovies, garlic and chilies in olive oil-tomato sauce, topped with parmesan cheese 16.00

Bacon & Blue Cheese Pasta

crispy bacon, squash and spinach tossed in gorgonzola, fresh sage butter sauce topped with candied walnuts and parmesan cheese 17.00