Take Out

Starters

Soup of the Day

served with fresh house made focaccia 7.00

Hummus & Pita

with tahini & roasted garlic 8.00

Nori Rolls

inari, roasted red peppers, avocado & peas 8.00 house smoked wild salmon, avocado & cucumber 9.00

Blue Corn Quesadilla

corn tortillas filled with beans, roasted red peppers, caramelized onions, roasted corn, jalapenos & cheese topped with salsa & sour cream 8.00

Samosis

indian pastry rolls with curry yogurt dip 7.00

Spanakopita

spinach, feta, mushrooms & mascarpone wrapped in phyllo, served with tzatziki 8.00

Seared Rare Local Albacore Tuna

cumin coriander crusted with citrus couscous salad & pappadum bowl 11.00

Fresh Local Mussels & Toast

sautéed leeks, tomatoes, basil & white wine 13.00

Goat Cheese Tart

sweet chili yams, fennel & caramelized onions with basil oil, tomato coulis & mixed greens 10.00

Roasted Garlic & Brie

award-winning natural pastures brie served on our house focaccia 11.00

Inari Pockets

house smoked wild salmon, avocado, japanese rice and wasabi aioli with miso tahini greens 10.00

Salads

Caesar

with shredded parmesan & focaccia croutons sm. 6.00/lg. 9.00

Chicken Caesar

light chili spiced chicken breast sm. 8.00/lg. 11.50

BBQ Salmon Caesar

with bbq glazed 6 oz. wild sockeye salmon 14.50

Atlas Spinach

roasted red peppers, eggplant, peas, mushrooms & feta tossed with our pesto dressing sm. 7.00/lg. 10.00

Greek Salad

tomatoes, peppers, onions, cucumbers, olives & feta tossed in balsamic vinaigrette sm. 7.00/lg. 10.00

Warm Roasted Beet Salad

on mixed greens with roasted potatoes & goat cheese basil terrine 10.00

Togarashi Tuna Salad

seared rare west coast albacore tuna, buckwheat soba noodles, mixed baby greens & miso tahini dressing 17.00

Rolls

Atlas Rolls

made with your choice of whole wheat or curried tortilla served with caesar salad or mixed greens in pesto or citrus dressing

Falafel Roll

baked falafel patties, tzatziki, avocado, roma tomatoes, mixed greens & your choice of salad 11.50

Chicken Satay Roll

sautéed chicken breast, peanut sauce, grilled eggplant, caramelized onions, roma tomatoes & mixed greens with your choice of salad 13.00

Middle Eastern Roll

baked falafel patties, hummus, peanut sauce, avocado, roma tomatoes & mixed greens with your choice of salad 11.50

Chicken Souvlaki Roll

sautéed chicken breast, roma tomatoes, caramelized onions, tzatziki & mixed greens with your choice of salad 13.00

Mexican

Fish Tacos

dayfish & wild salmon crispy tacos with ancho pepper aioli & fruit salsa, served with caesar salad  16.50

Quesadillas

all quesadillas topped with fire roasted tomato salsa, sour cream & guacamole

Vegetarian Spiced Black Bean

mushrooms, roasted corn, jalapenos & mozzarella sm. 7.00/lg. 11.00

Roasted Eggplant & Sweet Chili Yam

spinach, black beans, roasted corn, jalapenos & smoked asiago cheese sm. 8.75/lg. 13.25

Chicken & Mushroom

black beans, roasted corn, jalapenos & mozzarella sm. 8.75/ lg. 13.25

Capicolli Ham & Pesto

fresh tomatoes, roasted garlic, black olives & mozzarella sm. 8.75/ lg. 13.25

Vegan Plate

black beans, firecracker rice, citrus mixed greens, avocado, salsa & corn chips 12.00 with feta add 1.50

Enchiladas

black beans, roasted corn, sweet chili yams, red peppers, mixed greens and mozzarella cheese baked in a curry tortilla, served with tomato sauce, chipotle sour cream, firecracker rice & side caesar salad 13.00

with chicken 15.00

with boneless braised short rib beef 16.00

with organic tofu 14.00

add guacamole 1.50

Baked Burritos

all burritos topped with fire roasted tomato salsa & sour cream, add guacamole 1.50

Vegetarian

roasted corn, black beans, brown basmati rice and mozzarella cheese sm. 7.50/lg. 13.00

Chili Spiced Chicken

roasted corn, black beans, brown basmati rice and mozzarella cheese sm. 8.25/lg. 14.00

Pesto & Feta

roasted corn, black beans, brown basmati rice and mozzarella cheese sm. 8.25/lg. 14.00

Short Rib Braised Beef

caramelized onions, mushrooms, black beans, brown basmati rice and mozzarella cheese sm. 8.75/lg. 14.50

Italian

Focaccia

Italian-style sandwiches on freshly baked focaccia

with soup or caesar add 3.75

Classic Vegetarian

sun-dried tomatoes, roasted eggplant, spinach, pesto & mozzarella sm. 7.00/lg. 13.00

Capicolli Ham

mixed peppers, caramelized onions, kalamata olives & mozzarella sm. 7.50/lg. 14.50

Chicken

artichokes, red onions, mozzarella & seeded mustard mayonnaise sm. 7.50/lg. 14.50

Wild Sockeye Salmon Burger

6 oz. seared salmon fillet, lemon caper aioli, pickled onions, artisan lettuce and tomato on toasted kaiser with choice of salad 16.00

Global

Pan-seared Wild Sockeye Salmon Filet

on steamed vegetables tossed with buckwheat noodles in hoisin miso ginger glaze 18.00

Peanut Stirfry

sautéed vegetables, spicy peanut sauce & brown basmati rice 13.00 with organic tofu 14.00 with chicken 16.00

Asian Soba Noodles

sautéed vegetables, fresh basil, hoisin sauce & buckwheat noodles 13.00 with organic tofu 14.00 with chicken 16.00 with prawns 18.50

Seafood Curry Bowl

pan-seared sockeye salmon, island mussels, and wild shrimp tossed in coconut curry sauce with sautéed vegetables and basmati rice 22.50

Mediterranean Platter

spanakopita, hummus, tzatziki, pita bread & greek salad 14.50

Vegetarian Lasagna

pasta layered with grilled vegetables, pesto, mozzarella, parmesan cheese and tomato sauce, served with caesar salad 15.00

Spaghetti Puttanesca

olives, capers, arugula, anchovies, garlic and chilies in olive oil-tomato sauce, topped with parmesan cheese 16.00

Seafood Pappardelle

house smoked salmon, jumbo prawns, arctic clams and island mussels tossed in saffron, white wine fumet 18.00

Bacon & Blue Cheese Pasta

crispy bacon, squash and spinach tossed in gorgonzola, fresh sage butter sauce topped with candied walnuts and parmesan cheese 17.00

Dinner

available after 4:30pm

Eda Mame

kosher salt & truffle oil toss 7.00

Char Grilled Italian Sausage

chef’s potato, caramelized onions & jus 9.00

Atlas Half Pound Burger

with brandied poached pear, gorgonzola cheese, bacon, and artisan lettuce on toasted kaiser with choice of salad 15.00

Mediterranean Platter Combos

hummus, tzatziki, greek salad & grilled pita bread with choice of the following options spanakopita 18.00

wild sockeye salmon 20.00

grilled marinated lamb skewers 21.00

8 oz AAA Strip Loin

grilled to your liking with chef’s potato and assorted fresh vegetables 26.00

add green peppercorn or gorgonzola sauce 2.00

add garlic prawns 6.00

Morrocan Braised Lamb Shank

mint raita, chef’s mashed potato, sauteed mushrooms, tomatoes, carrots, kale and roasted shallots in rich braising jus 23.00

Breaded Pork Schnitzel

lemon caper butter, chef’s potato and assorted fresh vegetables   21.00

Cowichan Valley Roasted Chicken Breast 

peppercorn sherry pan jus with chef’s potato and assorted fresh vegetables  22.50

BBQ Ribs

ancho barbeque sauce over char grilled ribs with chef’s potato and farm fresh vegetables 23.00

Cowichan Valley Roasted Chicken Breast

lemon butter pan jus with chef’s potato and farm fresh vegetables 21.00

See tonight’s fresh sheet for local seafood and additional entree selections.